Apr 11, 20204 minSwimming lessons at home It is a common misconception that babies have the inherent ability to swim. When submerged in water, an infant under six months of age is...
Mar 28, 20204 minWarming Up and working out at homeAs the world faces a global pandemic, many countries all around the world have called for community quarantines. Schools, malls, and offi...
Mar 14, 20203 minSWIMMING IN THE TIME OF COVID-19As concern over COVID-19 sweeps the world there are few things unaffected. Swimming is no exception. All around the world swimming compet...
Feb 29, 20204 minHow Swimming Can Shape CharacterWhen you enrolled your child for swimming lessons their character might have been the last thing on your mind. Swimming is fun, it’s a gr...
Feb 9, 20203 minCompetitive Swimming: Dryland Exercises with Resistance Bands Competitive swimmers are required to keep themselves healthy and strong. They cannot afford being couch potatoes if they want to stay in ...
Jan 25, 20204 minHow to Recover from Swimming-Related HeadachesHave you ever felt that throbbing sensation on your head during and/or after swimming laps? In such instances, experienced swimmers would...
Jan 11, 20204 minAm I Raising a Quitter?It is unnerving for a parent to hear their children constantly grumble or make qualms about having to attend training. It is especially u...
Dec 21, 20194 minTips on How to Organize a Last-Minute Family Christmas Party Christmas is just a few winks away! If you have been caught up with holiday shopping and gatherings but have not been able to iron out yo...
Dec 14, 20194 minCompetitive Swimming for Children: What Parents Should KnowThe Southeast Asian Games 2019 capped off its festivities last December 11. With the Philippines swimming team bagging 16 medals, there i...
Nov 24, 20194 minAqua Zumba is a Safe-For-All Water Aerobic ClassFitness is not limited to the athletes. Mom, dad, grandpa, and grandma can still join the fun and reap the benefits of a good swimming ac...
Nov 9, 20194 minPlay-Based Swimming Lessons for Infants, Toddlers, and Younger StudentsThe Noodies Swim School uses play-based learning for infants, toddlers, and younger students. A play-based program is built on the child’...
Oct 29, 20194 minSwimming and Diet: What Should You Eat?Any competitive sport demands discipline. This ranges from sleeping patterns, to media consumption, to cessation of vices, and to proper ...
Sep 25, 20193 minSwimming and Weight Loss: Benefits and How It WorksOne of the benefits of swimming regularly is weight loss. Swimming is an effective full-body workout that builds strength and cardiovascu...
Sep 11, 20193 minThree Benefits of Swimming as a Family Time is always passing. It isn’t something you can rewind or change. The moment a couple receives a child—whether through adoption or con...
Aug 28, 20193 minSteps to Prevent a Runny Nose After SwimmingCatching a runny nose after swimming is a common problem. Although it is typically not a serious threat to one’s health, it can be quite ...
Aug 14, 20194 minSWIMMING HELPS REMEDY SLEEPING PROBLEMSWe are constantly adjusting to a lifestyle conditioned by a fast-paced marketplace. Digital innovation is one of the many factors that sh...
Jul 31, 20194 minRecreational Water Illnesses and How to Prevent Them For every sport or activity, a certain measure of precaution has to be taken to avoid dangers towards one’s health. In swimming, many know...
Jul 17, 20194 minBenefits of Learning How to Swim for Infants and Toddlers According to the American Academy of Pediatrics (AAP), children ages one to four are less likely to drown if they had formal swimming les...
Jul 4, 20194 minSafety For Swimmers: How to Stay Safe During Thunderstorms The rainy season has already begun! In fact, the Philippine Atmospheric, Geophysical, and Astronomical Services Administration (PAGASA) d...
Jun 22, 20194 minHow Swimming Helps Children With AsthmaThere are two things that are often said about fitness among children with asthma: either it’s unsafe for them to participate in almost a...