Swimming and Weight Loss: Benefits and How It Works
One of the benefits of swimming regularly is weight loss. Swimming is an effective full-body workout that builds strength and...
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Kristine Ann Abellar
- Sep 11, 2019
- 3 min
Three Benefits of Swimming as a Family
Time is always passing. It isn’t something you can rewind or change. The moment a couple receives a child—whether through adoption or...
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Kristine Ann Abellar
- Aug 28, 2019
- 3 min
Steps to Prevent a Runny Nose After Swimming
Catching a runny nose after swimming is a common problem. Although it is typically not a serious threat to one’s health, it can be quite...
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Kristine Ann Abellar
- Aug 14, 2019
- 4 min
SWIMMING HELPS REMEDY SLEEPING PROBLEMS
We are constantly adjusting to a lifestyle conditioned by a fast-paced marketplace. Digital innovation is one of the many factors that...
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Kristine Ann Abellar
- Jul 31, 2019
- 4 min
Recreational Water Illnesses and How to Prevent Them
For every sport or activity, a certain measure of precaution has to be taken to avoid dangers towards one’s health. In swimming, many...
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