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Swimming and Weight Loss: Benefits and How It Works

One of the benefits of swimming regularly is weight loss. Swimming is an effective full-body workout that builds strength and...

Three Benefits of Swimming as a Family

Time is always passing. It isn’t something you can rewind or change. The moment a couple receives a child—whether through adoption or...

Steps to Prevent a Runny Nose After Swimming

Catching a runny nose after swimming is a common problem. Although it is typically not a serious threat to one’s health, it can be quite...

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SWIMMING HELPS REMEDY SLEEPING PROBLEMS

We are constantly adjusting to a lifestyle conditioned by a fast-paced marketplace. Digital innovation is one of the many factors that...

Recreational Water Illnesses and How to Prevent Them

For every sport or activity, a certain measure of precaution has to be taken to avoid dangers towards one’s health. In swimming, many...