Not many people put thought into muscle coordination and balance. Many don’t see its importance until it actually becomes an issue as...

It’s well known that when children swim, they should always have adult supervision— no matter how shallow the water. However, have you...

Many parents want their children to learn how to swim, but many parents also don’t know when the right time to start is. While infant...

Stretching is often forgotten or seen as less important, but is actually a very important activity! It has a number of benefits (learn...

So you’ve enrolled your little one in their first swim lesson! As the excitement starts to rise, there are a few things to arrange--...