thenoodiesDec 13, 20182 minWhat to Eat Before SwimmingWhether you’re taking lessons or training for competitions, swimming can be one of the most tiring activities. This makes it extremely...
thenoodiesDec 8, 20182 minWhat to Eat After SwimmingSwimming requires a lot of physical exertion, and you can be sure that your body burns a lot of energy. Whether for lessons, exercise, or...
thenoodiesDec 6, 20182 minChildhood Weight Management and How Swimming Can HelpMost people worry about weight management when they’ve hit adulthood, but it’s something that should be taken into consideration at an...
thenoodiesDec 1, 20182 minWhat To Do When It's Too Cold To Swim: A Guide To Keeping Yourself Warm in the WaterEven though we don’t experience all four seasons in the Philippines, the weather can run a bit cooler when Christmas draws closer. On top...